Raw Food Recipes

...generally,
cooking and processing greatly adulterates your food and:iii
 Depletes and alters nutrients. The molecules are deranged, degraded, and
broken down. For example, cooking transforms fiber into a soft, passive
substance that has no intestine-cleansing ability.
 Destroys food enzymes, which are proteins that speed up and facilitate
reactions in your body. Without these enzymes, some biochemical
reactions in your body may not even occur.
 Creates toxic substances and byproducts. The more you increase the
cooking temperature, the higher the amount of toxins created.
 Burdens, overworks, and exhausts your pancreas and other organs.
 Decreases and alters the natural structure of the water in the food
If you are immuno compromised, please read discoveries about the dangers of certain raw food by Dr. Hulda Clark, her books are downloadable on Z lib